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Gentle Stretching Exercises for Your Neck

Gently bend your neck in attempts to touch your left ear to your shoulder. Stop when a stretch is felt in the right side of your neck. Hold position for 20 seconds. Return to starting position. Repeat above stretch four more times. Gently bend your neck in attempts to touch your right ear to your shoulder.

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To stretch your neck, start by standing or sitting up straight. Then, bring your chin down toward your chest to stretch the back of your neck. Hold the stretch for 20 seconds before returning to a neutral position. Then, tilt your chin upward toward the ceiling to stretch the front of your neck. You can also tilt your right ear toward your right shoulder, hold for 20 seconds, and return to neutral. Then, lower your left ear toward your left shoulder, hold for 20 seconds, and ...

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Video: Neck stretches for the workplace. Standing for long periods of time or sitting at a desk all day can take a toll on your neck. To prevent or reduce stiffness and pain, try simple neck stretches throughout the day. For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You'll feel tension in the back of ...

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Calf Stretches I am often prescribing calf stretches for people with tight calf muscles. I see them in the clinic with problems such as plantar fasciitis, peroneal tendinitis, achilles tendinitis and tendinosis, hallux valgus, tibialis posterior tendonitis, and the list just goes on.

101 BEST Dynamic Stretching Exercises and Routines

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FLEXION / EXTENSION SIDEBENDING ROTATION

3. Stretch to your pain-free end point, then breathe deeply through your belly and relax as you exhale. This will encourage maximal range in that stretch. 4. It is best to stretch with a warmed-up body, about the temperature that causes a light sweat. 5. For pain reduction, it is best to stretch tight muscles at night just before going to bed ...

11 Stretches to Relieve Neck and Shoulder Tension

This stretch involves both the neck and the shoulders. Begin by putting the right arm behind you and grabbing it with your left hand; Pull the hand gently toward your left foot; Tilt your left ear toward your left shoulder; Hold for 20 seconds and repeat on the other side. You can also do the same stretch by keeping your hands in front of you, this way you also get a good upper trapezius ...

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Post-Run Stretches | Standing Stretches for Runners

How to use this list: Each of the post-run stretches below (except Chest Stretch) is demonstrated by Jess Movold, Runner’s World+ run coach. Ramsey recommends doing each in a dynamic manner ...

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